Expert tips to lower your cholesterol – without drugs – in less than five weeks

(Check with your doctor before starting any diet or exercise program.)
1. Take a brisk, 30-minute walk at least five times a week. Start reading the labels on the foods you eat.
2. Add omega-3 fatty acids and monounsaturated fats to your diet. These include:

• Fish oils
• Avocados
• Almonds
• Olive Oil (Siple prefers extra-virgin olive oil.)

3. Increase soluble fibers in your diet. These are in foods such as:

• Oatmeal
• Apples
• Pears
• Beans

4. Incorporate soy, flaxseed oils and plant sterols like those found in margarine.
5. Cut back on trans fatty acids that are found in foods like:

• Baked goods
• Breakfast cereals
• Crackers
• Cookies

6. Eat fewer saturated fats found in foods like:

• Whole fat milk products
• Eggs
• Red meat
• Chicken skins
• Vegetable and tropical oils

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